Tag Archives: vegetables

Rice Substitute Foods – Part 3

Rice is a staple in many people’s diets. It’s filling, inexpensive, and a great mild-tasting addition to flavorful dishes. However, rice — white rice in particular — may not be appropriate for everyone’s dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, […]

Healthy Foods for relieved stress during the Covid-19 Pandemic

In difficult times during the Covid-19 pandemic, stress can be relieved by a variety of beneficial activities, from exercise to consuming healthy foods. Here we review healthy foods that can relieved your stress during the Covid-19 pandemic 1. Asparagus These vegetables are high in folic acid to keep you cool or calm in stressful situations. […]