This article continues the discussion of foods and drinks that can treat confusion. To get rid of feelings of confusion, besides listening to songs, keeping yourself busy with various activities, it turns out that eating certain foods can treat confusion and make your mood good, you know. And here are the following foods :
1. Nuts and seeds
Foods that can be used as a medicine to get rid of the next upset are nuts and seeds. Magnesium in nuts and seeds can be a precursor for neurotransmitters such as serotonin to become a powerful weapon in regulating your emotions and turmoil. Magnesium is beneficial for someone who has mild to moderate levels of anxiety. Nuts are also rich in nutrients, including B vitamins and healthy fatty acids. B vitamins are an essential part of a healthy diet and can help reduce stress.
Avocado is delicious when mixed with ice, turned into a salad and made into a sandwich. But it turns out that avocado also has benefits as a pain reliever, you know! The reason is, avocados also offer the same omega-3 fatty acids we find in fish. These healthy essential fatty acids can reduce stress and anxiety, improve concentration and improve mood.
Even though it is a little expensive, blueberries can be the right alternative for those of you who want to treat your mood with delicious and healthy fruits. Blueberries contain anthocyanins that help your brain produce dopamine, a substance that is excellent for coordination, memory, and mood. Research also says that when you eat blueberries you experience a boost in natural killer cells which will improve feelings.
4. Strawberries and fruit are high in vitamin C
Who doesn’t love strawberries? We can easily find this favorite fruit of a million people in supermarkets and markets. You can enjoy this red fruit with a sour, sweet and refreshing taste as an anti-confusion medicine. Strawberries are high in antioxidants and vitamin C. These two ingredients make a great combination to heal a broken heart and restore the mood. The fruit that is rich in vitamin C can help produce endorphins and its bright red color can increase the mood to be happier.
Apart from strawberries, fruits that are high in vitamin C can also help reduce stress levels. Vitamin C and vitamin E helped significantly decrease anxiety levels in the vitamin C group compared to the other groups. Eating fruits like oranges and grapefruits is a good type of fruit to consume when you are upset.
5. Vegetables are green
Be thankful for you to like vegetables, because by consuming vegetables, you can relieve the taste of your gala naturally. Consuming vegetables, especially green vegetables like spinach is not only good for health, but it is also good for improving mood. This green vegetable is rich in folate, which helps your body produce neurotransmitters in regulating mood, such as serotonin and dopamine.
Vegetables that are used as salads are also highly recommended, because raw vegetables can make you feel energetic and positive. So, when you are upset try to eat a vegetable salad. In addition to returning to normal mood, salads are also low in calories so that your body will be healthier.
6. Spicy food
Don’t be surprised if you find a lot of people who are heartbroken but take it out with spicy food. Because in addition to increasing appetite, spicy food is also believed to restore a troubled mood. The spicy taste that bites on the tongue can cause the body’s natural reaction to release endhorphin hormones to make a person feel happier. Even though we are tormented by the spiciness, a sense of satisfaction will emerge which ultimately makes us happy and able to move on from our turmoil. The spicy sting can also boost your immune system and act as a pain reliever.
Although it is very difficult to eat directly, ginger is a kitchen spice that has many benefits. In addition to warming, ginger can also be consumed as an anti-upset drug. Ginger contains sulfur which can help increase your energy boost and keep your body active. Drinking warm ginger root in the morning or afternoon while relaxing can reduce your anxiety.
Foods that are believed to be able to treat confusion are potatoes. You can enjoy various kinds of processed potatoes when you are sad or feel a broken heart. This is because potatoes contain fiber, carbohydrates and vitamins which are believed to be a source of energy and release stress hormones in the body. The nutritional content of potatoes is also said to be able to neutralize high blood pressure, reduce the risk of depression and overcome stress due to confusion and heartbreak.