The corona virus that is increasingly spreading in Indonesia has made most people start to find out various information. Preventing the transmission of the corona virus can be done by avoiding crowds, reducing outside activities, maintaining cleanliness, regulating a healthy diet, and so on. Food is the first way that everyone can do in an effort to increase immunity and prevent transmission of the corona virus.
The following has summarized about food that can prevent the transmission of the corona virus.
It is common knowledge that fish fat is more nutritious, healthy and safe, than fat from other animals. Nutrition in fish is very good for the body in fighting disease.
In addition, omega 3, omega 6, and omega 9 fatty acids can help reduce symptoms of metabolic syndrome, fight inflammation, and be autoimmune.
Several types of fatty fish that you can try to consume as an effort to prevent the corona virus, such as salmon, sardines, mackerel, herring, and tuna.
Food can prevent further transmission of the corona virus, including spinach. Spinach contains vitamins that are packed with antioxidants and beta carotene which help the body fight infections of the immune system against bad viruses.
More fully, the vitamins contained in spinach, namely vitamins A, C, B complex, E, and K. Then the main minerals that are good for the body, such as magnesium, folic acid, iron, calcium, sodium, and potassium.
In addition, spinach also contains high fiber and antioxidants, as well as low calories and fat. Regularly eating spinach will help you and your family improve your immune system to prevent transmission of the corona virus.
Food can prevent transmission of the corona virus then comes from the type of spice, namely ginger. The natural content of ginger has long been believed to help reduce inflammation in the body. It can even relieve chronic pain and lower cholesterol.
Especially since Chairul Anwar Nidom, a researcher from Airlangga University (Unair) Surabaya who managed to find a powerful antidote to the corona virus or COVID-19.
The content of curcumin from ginger can also be found in ginger and turmeric. Which believed to be able to ward off the corona virus.
Then ginger which also contains beta-carotene and capsaicin compounds, plays a role in increasing the immune system or immune system.
Food can prevent transmission of the corona virus, which you can find in the kitchen besides ginger, is garlic. Apart from helping maintain the immune and immune systems, garlic is also good at lowering blood pressure to slow hardening of the arteries.
The aliicin compound, which makes garlic’s peculiar smell, is actually beneficial against colds and other infections.
Garlic has antibacterial and antiviral properties that can strengthen the body’s immunity. In addition, garlic also contains high levels of antioxidants, zinc, phosphorus, potassium, and calcium.
These various compounds can help strengthen the respiratory system and also increase the number of white blood cells in the body. Try to eat small raw garlic before bed as a preventative and effect that works while you sleep.
Food can prevent further transmission of the corona virus from vegetables, namely broccoli. Rich content of vitamins A, C, and E, as well as minerals and antioxidants that can fight disease sources.
Antioxidants from broccoli are able to help prevent oxidation and free radicals in cells and organs, so that the body remains strong.
Oxidative stress is a condition when the number of free radicals in the body exceeds capacity. As a result, the body’s cells undergo higher oxidation and cause damage.
Foods that can prevent transmission of the corona virus, which you can try with your next family, are citrus fruits. As a type of fruit that is high in vitamin C. Citrus fruits can help the immune system and increase the production of white blood cells which fight germs.
Some are included the type of citrus fruit, such as lemons, grapes, limes, mandarins, grapefruit, and limes. Start consuming various types of citrus fruit intermittently and periodically so you don’t get bored with the same taste.
Those are some foods that can prevent the transmission of the corona virus that you can start eating with your family, as an effort to prevent and maintain health. Eating a balanced nutritious diet can increase endurance. Hopefully always healthy and in the protection of God. Good luck.