Healthy Foods for relieved stress during the Covid-19 Pandemic

In difficult times during the Covid-19 pandemic, stress can be relieved by a variety of beneficial activities, from exercise to consuming healthy foods.

Here we review healthy foods that can relieved your stress during the Covid-19 pandemic

1. Asparagus

These vegetables are high in folic acid to keep you cool or calm in stressful situations. Usually served in soup with seafood.

2. Avocado

This green fruit with soft filling is rich in glutathione, lutein, vitamins B and E, and folic acid. Avocados can be served in a number of ways, from juice, sandwich filling to consumption with brown sugar.

3. Berries

Berries, including blueberries, strawberries, raspberries, and blackberries, are rich in vitamin C, proven to combat stress.

4. Cashews

Nuts from cashews can eliminate appetite, lose weight, and relieve anxiety and stress because they are rich in zinc.

5. Chamomile Tea

This herbal tea made from yellow flowers is a natural sleep remedy and nerve soother so it is good for dealing with stress.

6. Chocolate

Dark chocolate (dark chocolate) contains psychoactive molecules that can reduce depression. You can make snack chocolate once a week.

7. Beef

Beef can help increase levels of omega-3 fatty acids and reduce levels of pro-inflammatory omega-6 fatty acids, which help relieve stress.

8. Green Tea

The content of amino acid theanin can encourage the brain to improve mental performance. Two cups per day are sufficient for stress relief.

9. Oranges

This orange fruit is rich in vitamin C, but also vitamins B and A which can ward off free radicals caused by stress.

10. Oyster Shells

Oysters, which are known to increase sexual desire, are also able to relieve stress.

11. Spinach

Spinach has a very high zinc content so it is good for improving oxygen circulation in nerve tissue so that stress is relieved.

12. Cucumber

Cucumber or often known as bonteng can ‘cool’ you who are under prolonged stress.

13. Oyster Mushrooms

Oyster mushrooms contain vitamin B1 which is useful in warding off free radicals when under oxidative stress.

14. Grapes

Grapes contain flavonoids and active compounds that can improve blood flow and relieve stress.

15. Yogurt

This sour milk can launch a planning system and control the brain to control emotions, including stress.

16. Bananas

Bananas contain potassium, which slows your heart rate so that stress subsides.